According to reviews and results from people, the Japanese diet helps to lose up to 8 kg in 14 days.Is the diet really effective?We present the Japanese diet menu every day, as well as its principles and contraindications!
The Japanese diet has nothing in common with the traditional cuisine of the rising sun.So, if you are a sushi lover, you have nothing to worry about.This nutrition system is not only the softest and most balanced, but also the most effective.Thanks to the Japanese diet, you can safely get rid of 3 to 4 kilograms in just 7 days.
The essence of the diet
All weight loss programs can be divided into 5 main types: Express Diets, Mono-Diets, Protein or Carbohydrate Diets, Balanced (Not Weird) and Low-calorie diets.The Japanese diet can be classified as the latter.
According to the Japanese food system, you can consume more than 1200 kcal per day, the right menu allows you to feel full almost all day.
But this is far from the only advantage of this program.
Benefits of the Japanese diet:
- Symptoms such as hunger, dizziness, nausea, headache are not clearly expressed;
- affordable products;
- 3 meals a day is perfect for a workday;
- material result;
- As a result, it is guaranteed to continue for several months after stopping the diet, because the stomach will shrink and the body will receive fewer calories;
- The list of allowed products is limited, but you can prepare such a variety of dishes, as they will not be repeated for 2 weeks.
Basic dietary rules
- The Japanese weight loss system is a salt-free diet.Therefore, you must give up white poison for the entire duration of the program.
- Yes, and sugar is contraindicated in this diet.Deviation from these two basic rules will lead to lack of results, bloating, low blood sugar and even an accident.In order for the body to adapt to the correct processing of food and not to store fat "in reserve", it is important to strictly follow the basic postulations of any nutritional system.However, if your health suddenly deteriorates, it is better to stop the program.
- Water also plays an important role in the Japanese system.Ideally, it will be still water, which should consume at least 2 liters per day.Fluid, toxins, poisons, salts will be removed from the body and animal proteins will be processed.In addition, water will provide the necessary feeling of fullness when following any diet.
Permitted and prohibited products
In fact, in the Japanese diet, as in any, there are more forbidden than allowed foods.But after reading the table below, you will understand that the products are really selected in such a way that you can prepare different dishes from them.
| Product name | Authorized products | Prohibited products |
| Fruits and berries | Sour apple, pear, cherry, sweet cherry, lemon | Banana, as well as any sweet fruit |
| Vegetables | Cabbage, carrots, zucchini, eggplant | Vegetables other than those included in the permitted list |
| Meat | Beef fillet, chicken fillet, fish fillet | Fatty meat and fish, any semi-finished products |
| Egg | Chicken and quail eggs | |
| Dairy products | Low-fat kefir, yogurt without additives | Milk, cottage cheese, cream |
| Flour products | All flour products | |
| Spices, salt, sugar, butter | Extra virgin olive oil | Salt, sugar, spices |
| Drink | Natural coffee, green leaf tea without flavor or additives, again water | Factory juices, alcohol, sweet soda |
Japanese diet: menu 14 days
There are several types of Japanese diet.Each type requires a certain amount of time to follow this nutritional program.You can follow the Japanese diet:
- 7 days;
- 13 days;
- 14 days.
Most fans of the Japanese system prefer to use it for 2 weeks.Therefore, we bring to your attention a sample menu for a full 14 days.
| Day p / p | Breakfast | Lunch | Lunch |
| 1 day | Black coffee without sugar | boiled eggs (2 pcs.), cabbage salad, tomatoes or tomato juice | fish, cabbage salad |
| Day 2 | Black coffee without sugar | fish, cabbage salad | Boiled beef, kefir |
| Day 3 | Black coffee without sugar | eggplant or zucchini | Cabbage salad, boiled eggs (2 pcs.), boiled beef |
| 4 days | Black coffee without sugar, fresh carrots with lemon juice | fish, tomato juice | fresh fruits |
| 5 days | Fresh carrots with lemon juice | boiled fish, tomato juice | fresh fruits |
| 6th day | Black coffee without sugar | Boiled chicken fillet, cabbage and carrot salad | Carrots, boiled eggs (2 pcs.) |
| 7th day | Green tea without sugar | boiled beef, fruit | Carrots, boiled eggs (2 pcs.) |
| Day 8 | Green tea without sugar | boiled beef, fruit | fish, cabbage salad |
| 9th day | Black coffee without sugar | cheese, carrot, boiled egg (2 pcs.) | fresh fruits |
| 10 days | Carrots with lemon juice | fish, tomato juice | fresh fruits |
| Day 11 | Black coffee without sugar | Zucchini or eggplant | Boiled beef, kefir |
| 12 days | Black coffee without sugar | fish, cabbage salad | fresh fruits |
| 13th day | Black coffee without sugar | boiled eggs (2 pcs.), boiled cabbage, tomato juice | the fish |
| 14th day | Black coffee without sugar | fish, cabbage salad | Boiled beef, kefir |
Contraindications
This nutritional system, despite its balance and gentle regime, it is better to consult a doctor before opting for it.Anyone suffering from at least one of the diseases listed below should avoid the Japanese program altogether.The diet is not suitable:
- patients with gastritis or ulcers,
- people with kidney or liver disease,
- For those suffering from heart disease,
- People with vitamin deficiency
- People with unstable mental health,
- Pregnant and lactating women.
But even if you have no medical contraindications, you should get vitamins before going on the Japanese diet.The fact is that the range of products here is extremely limited, which means that due to the lack of nutrients, nails may begin to break and hair may fall out.
To ensure that the body does not experience severe stress during the Japanese diet, it is better to reduce the diet gradually a few days before.In addition, you should avoid fast food, flour products and sweets.
General recommendations
As you can see from the menu, the Japanese diet offers only three meals a day.It is very convenient for those who are studying or working.But the intervals between meals are quite large, so first of all, some "users" of this program also have a hard time.In addition, the lack of a regular breakfast can also cause an accident.However, there is no need to give in to temptation, less snacks.
Otherwise, the Japanese food system simply won't work.Moreover, the weight returns and it is possible that there will be more extra pounds than before.
Quitting the diet
You should not only take the process of losing weight seriously, but also find a way out.The Japanese diet is quite strict and it is recommended to add more than one product per day to maintain the results.Serving sizes should not exceed that during a diet.For breakfast, porridge (rice, buckwheat, oatmeal) cooked in water, as well as steamed omelette, is introduced gradually.Fermented dairy products and fruits are suitable for light snacks.
It is good to avoid fatty, spicy and very salty foods.In general, salt should be included in the menu very carefully in small doses.Both need to lose weight and then drink more water: at least 2 liters per day.In general, the rehabilitation period should take at least one month.But the result will last at least a year.